Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you think you could benefit the most from individualized attention?

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

Many individuals I have worked with struggles with issues such as ASD, ADHD, Depression, Anxiety, PTSD, and adjustment disorders.

When I meet with clients I focus on helping them accomplish goals towards building self-confidence, navigating relationships, emotional regulation, life transitions, social skills, practicing mindfulness and increasing executive functioning skills. In my clinical approach, I emphasize CBT, ACT, DBT, Strength-based and Solution-focused therapy, but will readily draw from other necessary approaches and perspectives which best suit each individual client and issue.

 if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could trust with knowing about your challenges 
• You wish there was somebody who could help you gain insight into why you are struggling.
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings 
• You’re interested in therapy, but not sure how it could fit into your life

…Then getting individualized support from a licensed counselor could be right for you.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

If you’re looking for help in improving your everyday life please reach out to me today to schedule an initial intake appointment.

I am only offering Telehealth for individual therapy at this time.